Mindset and Movement with Leon

In the wake of the COVID-19 outbreak, Mindset and Movement with Leon was born. Leon, stuck in lockdown in Spain and struggling to get a flight home, saw his diary of engagements for 2020 gradually deplete with postponement after cancellation, after postponement - including the Olympic Games - and a seemingly endless stream of ‘Due to the COVID-19 Outbreak…’ emails landing in his inbox. Like many others he was faced with the question: what shall I do now?

After a few hazy days of mild panic, frustration and sadness mixed with lack of direction and purpose, this quote stood out: ‘…what has happened is uncontrollable, what you do now changes everything.’

Open to all levels of fitness and the whole household, these 60 minute group sessions work on a pay-what-you-can format and are designed to boost your physical and mental wellbeing.

MINDSET COACHING: Looking at habits, behaviours and beliefs. Leon will offer tangible tools and techniques that you can use immediately to manage stress and navigate challenging circumstances.

MOVEMENT: Time to get out of our heads and into our bodies. Leon will take you through a session to improve mobility, stability, strength and capacity; accessible to all levels of fitness, and followed by a yoga-inspired cool down and a guided relaxation to rest and integrate.

 

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I very much recommend this from my friend and mentor Leon Taylor. This will be an injection of positivity and energy for those of you who need it right now
Sophie Christiansen CBE

You can learn more about Leon's background and experience on the Mental Wellness page.