Mindset and Movement with Leon
In the wake of the COVID-19 outbreak, Mindset and Movement with Leon was born. Leon, stuck in lockdown in Spain and struggling to get a flight home, saw his diary of engagements for 2020 gradually deplete with postponement after cancellation, after postponement - including the Olympic Games - and a seemingly endless stream of ‘Due to the COVID-19 Outbreak…’ emails landing in his inbox. Like many others he was faced with the question: what shall I do now?
After a few hazy days of mild panic, frustration and sadness mixed with lack of direction and purpose, this quote stood out: ‘…what has happened is uncontrollable, what you do now changes everything.’
Open to all levels of fitness and the whole household, these 60 minute group sessions work on a pay-what-you-can format and are designed to boost your physical and mental wellbeing.
MINDSET COACHING: Looking at habits, behaviours and beliefs. Leon will offer tangible tools and techniques that you can use immediately to manage stress and navigate challenging circumstances.
MOVEMENT: Time to get out of our heads and into our bodies. Leon will take you through a session to improve mobility, stability, strength and capacity; accessible to all levels of fitness, and followed by a yoga-inspired cool down and a guided relaxation to rest and integrate.