Mindset and Movement with Leon
Leon is excited to offer a library of on demand videos for you to enjoy at a time that suits you. These hugely successful Mindset and Movement sessions supported participants through the COVID-19 pandemic. Created to improve health, happiness and your performance.
These sessions will boost physical and mental wellbeing for all ages & levels of fitness. Mindset and Movement is available in a pay-what-you-can format, with a new session available every fortnight. Click the button below to learn more and book.
MINDSET COACHING: Looking at habits, behaviours and beliefs. Leon offers tangible tools and techniques that you can use immediately to manage stress and navigate challenging circumstances.
MOVEMENT: Time to get out of our heads and into our bodies. Leon will take you through a session to improve mobility, stability, strength and capacity; accessible to all levels of fitness, and followed by a yoga-inspired cool down and a guided relaxation to rest and integrate.